Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Colin B

In the 7 days ending Feb 16, 2015:

activity # timemileskm+m
  Orienteering3 4:44:34 11.81(24:06) 19.0(14:59) 38038c
  Lacrosse2 2:30:00
  Pick up/set points1 55:00
  Soccer1 20:00
  Total5 8:29:34 11.81 19.0 38038c

«»
4:15
0:00
» now
TuWeThFrSaSuMo

Monday Feb 16, 2015 #

Lacrosse (First day (indoor)) 30:00 [4]

Saturday Feb 14, 2015 #

Orienteering (Partner Route Choice Race) 1:30:00 [5] ***** 5.0 km (18:00 / km)
8c shoes: Nike Free 5.0

Raced against Erin. We would each choose a route choice, different from the each other and see whose route was faster. I have never ran a Blue course before so it was challenging even finding a route to each point. #1 was sort of a tie, but I got him on #8, other than that I wouldn't like to speak about it. It was great training though!!

Orienteering race (Night-O) 1:37:00 [5] **** 4.8 km (20:12 / km) +230m 16:18 / km
10c shoes: Icebug Spirit olx

11 AM

Orienteering race (Hard) 1:08:33 [5] ***** 5.0 km (13:43 / km)
20c shoes: Nike Free 5.0

Corridor-O, Window-O, No Contours. No contours gave me some trouble, so did one of the windows.

Thursday Feb 12, 2015 #

Orienteering race 29:01 [4] 4.2 km (6:55 / km) +150m 5:52 / km
shoes: Nike Free 5.0

Ready for this weekend! The course was to check the points to make sure they're set correctly for our meet coming up. I'm feeling good about this weekend because I learned how to pace myself and I've been getting much faster times here on campus.

Wednesday Feb 11, 2015 #

Pick up/set points 55:00 [3]
shoes: Nike Free 5.0

Soccer 20:00 [2]

Lacrosse (Pick-up game) 1:00:00 [3]

Lacrosse (Shooting) 1:00:00 [2]

« Earlier | Later »