Training Log Archive: Colin BIn the 7 days ending Nov 21, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 28:51 [4] 4.0 mi (7:13 / mi) +50m 6:57 / mi
shoes: Nike Free 5.0
Orienteering race (Ultralong) 3:00:01 [5] ***** 11.7 km (15:23 / km) +445m 12:56 / km
17c shoes: Icebug Spirit olx
Orienteering race (Green Y) 41:20 [4] **** 3.6 km (11:29 / km) +155m 9:27 / km
13c shoes: Jalas