Training Log Archive: Colin BIn the 7 days ending Nov 17, 2014:
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Monday Nov 17, 2014 #
Lacrosse 45:00 [1]
Right after cleaning the bus out, it was sort of wet and raining, but oh well, lacrosse is more fun than resting
Sunday Nov 16, 2014 #
Orienteering race (Ultralong) 3:00:01 [5] ***** 11.7 km (15:23 / km) +445m 12:56 / km
17c shoes: Icebug Spirit olx
I can't believe I was on that course that long. It really challenged me, but I'm glad I forced myself through it even though I knew it was over for me. I still managed to get 3rd place because of a dsq. I had to beat my teammate that I was with from point 16 to the finish. Beat him by 10 seconds. Isabel told me to be competitive against my teammates when it comes to competition, so I did. New shoes were great, I recommend them to all.. Icebug spirits.
Warm up warm up/down 13:00 [1]
Saturday Nov 15, 2014 #
Warm up warm up/down 5:00 [1]
Course Review 30:00 [0]
Course Review at Astoria Pizza with Isabel and two teammates.
12 PM
Orienteering race (Green Y) 41:20 [4] **** 3.6 km (11:29 / km) +155m 9:27 / km
13c shoes: Jalas
Definitely added more climb. I was being too conservative on not getting lost.
Friday Nov 14, 2014 #
Event: QOC Long Day's Night
6 PM
Orienteering race (Green Night-O) 1:06:19 [4] **** 5.8 km (11:26 / km) +250m 9:24 / km
13c shoes: Jalas
Thursday Nov 13, 2014 #
Lacrosse 1:30:00 [2]
Wednesday Nov 12, 2014 #
Lacrosse 2:00:00 [2]
Tuesday Nov 11, 2014 #
Orienteering race (Sprint) 8:57 [3] ** 1.4 km (6:24 / km) +50m 5:25 / km
7c shoes: Nike Free 5.0
Running warm up/down 20:00 [1]
shoes: Nike Free 5.0