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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Colin B

In the 7 days ending Nov 14, 2014:

activity # timemileskm+m
  Soccer1 4:30:00
  Lacrosse2 3:30:00
  Orienteering3 1:47:36 5.53(19:27) 8.9(12:05) 42527c
  PT1 1:00:00
  Running2 39:23 2.7 4.34 70
  Stretching1 5:00
  Total6 11:31:59 8.23 13.24 49527c
  [1-5]6 11:26:59

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SaSuMoTuWeThFr

Friday Nov 14, 2014 #

6 PM

Orienteering race (Green Night-O) 1:06:19 [4] **** 5.8 km (11:26 / km) +250m 9:24 / km
13c shoes: Jalas

Thursday Nov 13, 2014 #

Lacrosse 1:30:00 [2]

Wednesday Nov 12, 2014 #

Lacrosse 2:00:00 [2]

Tuesday Nov 11, 2014 #

Orienteering race (Sprint) 8:57 [3] ** 1.4 km (6:24 / km) +50m 5:25 / km
7c shoes: Nike Free 5.0

Running warm up/down 20:00 [1]
shoes: Nike Free 5.0

Monday Nov 10, 2014 #

PT (Dodgeball) 1:00:00 [5]

Running 19:23 [4] 2.7 mi (7:11 / mi) +70m 6:39 / mi
shoes: Nike Free 5.0

Ran with JD most of the time

Stretching 5:00 [0]

Orienteering race (Night-O practice) 32:20 [5] **** 1.7 km (19:01 / km) +125m 13:54 / km
7c shoes: Jalas

Saturday Nov 8, 2014 #

Soccer 2:30:00 [2]

Soccer (Game) 2:00:00 [5]

I hat a hat trick, it was only a pick-up game. We were winning 4-2 then the other team came back and won 5-4. It was pretty intense

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