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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Colin B

In the 7 days ending Oct 25, 2014:

activity # timemileskm+m
  Orienteering2 2:22:50 7.02(20:21) 11.3(12:38) 40026c
  Running1 37:50 5.0(7:34) 8.05(4:42) 70
  Lacrosse1 20:00
  Arm chair orienteering1 15:00
  Total3 3:35:40 12.02 19.35 47026c

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Saturday Oct 25, 2014 #

Event: HVO/WCOC A-event "Love The Lakes"
 

Orienteering race (Red) 1:37:50 [5] **** 7.3 km (13:24 / km) +250m 11:27 / km
18c shoes: Nike Free Shield

First Red course, did pretty good I think, one major bobble at number 6.

Red Day 1 - Splits

Friday Oct 24, 2014 #

Orienteering (Model Event) 45:00 [3] **** 4.0 km (11:15 / km) +150m 9:28 / km
8c shoes: Nike Free Shield

Tuesday Oct 21, 2014 #

Running 37:50 [4] 5.0 mi (7:34 / mi) +70m 7:15 / mi
shoes: Nike Free 5.0

Arm chair orienteering 15:00 [1]

Course review and meet instructions

Lacrosse 20:00 [1]
shoes: Nike Free 5.0

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