Training Log Archive: Colin B

In the 7 days ending Oct 24, 2014:

activity

time

miles

Orienteering

45:00

2.49

(18:06)

4.0

(11:15)

150

Running

37:50

5.0

(7:34)

8.05

(4:42)

Lacrosse

20:00

Arm chair orienteering

15:00

Total

1:57:50

7.49

12.05

220

1:12

0:00

Orienteering (Model Event) 45:00 [3] **** 4.0 km (11:15 / km) +150m 9:28 / km
8c shoes: Nike Free Shield

Running 37:50 [4] 5.0 mi (7:34 / mi) +70m 7:15 / mi
shoes: Nike Free 5.0

Arm chair orienteering 15:00 [1]

Course review and meet instructions

Lacrosse 20:00 [1]
shoes: Nike Free 5.0