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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Colin B

In the 7 days ending Oct 6, 2014:

activity # timemileskm+m
  Orienteering4 3:22:52 13.1(15:29) 21.08(9:37) 39552c
  Running2 40:00 4.4(9:05) 7.08(5:39) 10
  Arm chair orienteering1 30:00
  Total7 4:32:52 17.5 28.16 40552c
  [1-5]6 4:02:52

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Monday Oct 6, 2014 #

Arm chair orienteering (Course Review) 30:00 [0]

Sunday Oct 5, 2014 #

Orienteering race (Middle) 41:51 [3] *** 3.3 km (12:41 / km) +105m 10:56 / km
14c shoes: Jalas

Messed up on number 4. Could have gotten around 33 minutes.

Middle Green X - Splits

Saturday Oct 4, 2014 #

Orienteering race (Long) 2:01:00 [5] ***** 7.57 mi (15:59 / mi) +220m 14:40 / mi
13c shoes: Jalas

dnf

Long Green X - Splits

Friday Oct 3, 2014 #

Event: 2014 US Nationals
 

Orienteering race (Sprint) 22:12 [4] *** 2.4 km (9:15 / km) +50m 8:23 / km
19c shoes: Nike Free Shield

Messed up on number 1. Really stupid mistake

Sprint Green - Splits

Thursday Oct 2, 2014 #

Running (around the block) 20:00 [2] 2.4 mi (8:20 / mi)
shoes: Nike Free Shield

light jog, we were traveling all day

Wednesday Oct 1, 2014 #

Running (Cardio Room-goofing aroun) 20:00 [2] 2.0 mi (10:00 / mi) +10m 9:51 / mi
shoes: Nike Free Shield

Tuesday Sep 30, 2014 #

Orienteering race (Sprint Course) 17:49 [3] *** 3.2 km (5:34 / km) +20m 5:24 / km
6c shoes: Nike Free Shield

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