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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Colin B

In the 1 days ending Feb 14, 2015:

activity # timemileskm+m
  Orienteering2 4:15:33 9.2(27:47) 14.8(17:16) 23038c
  Total2 4:15:33 9.2(27:47) 14.8(17:16) 23038c

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Sa

Saturday Feb 14, 2015 #

Orienteering (Partner Route Choice Race) 1:30:00 [5] ***** 5.0 km (18:00 / km)
8c shoes: Nike Free 5.0

Raced against Erin. We would each choose a route choice, different from the each other and see whose route was faster. I have never ran a Blue course before so it was challenging even finding a route to each point. #1 was sort of a tie, but I got him on #8, other than that I wouldn't like to speak about it. It was great training though!!

Orienteering race (Night-O) 1:37:00 [5] **** 4.8 km (20:12 / km) +230m 16:18 / km
10c shoes: Icebug Spirit olx

11 AM

Orienteering race (Hard) 1:08:33 [5] ***** 5.0 km (13:43 / km)
20c shoes: Nike Free 5.0

Corridor-O, Window-O, No Contours. No contours gave me some trouble, so did one of the windows.

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