Training Log Archive: Colin BIn the 1 days ending Nov 11, 2014:
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Tuesday Nov 11, 2014 #
Orienteering race (Sprint) 8:57 [3] ** 1.4 km (6:24 / km) +50m 5:25 / km
7c shoes: Nike Free 5.0
Running warm up/down 20:00 [1]
shoes: Nike Free 5.0