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Training Log Archive: Colin B

In the 1 days ending Oct 28, 2014:

activity # timemileskm+m
  Running1 30:00 1.0(30:00) 1.61(18:39)
  Total1 30:00 1.0(30:00) 1.61(18:39)

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Tu

Tuesday Oct 28, 2014 #

Running intervals (1600m) 30:00 [5] 1.0 mi (30:00 / mi)
shoes: Nike Free 5.0

Got hot and humid out there. I did terrible on all the sprints.

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