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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Colin B

In the 1 days ending Oct 21, 2014:

activity # timemileskm+m
  Running1 37:50 5.0(7:34) 8.05(4:42) 70
  Lacrosse1 20:00
  Arm chair orienteering1 15:00
  Total1 1:12:50 5.0 8.05 70

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Tu

Tuesday Oct 21, 2014 #

Running 37:50 [4] 5.0 mi (7:34 / mi) +70m 7:15 / mi
shoes: Nike Free 5.0

Arm chair orienteering 15:00 [1]

Course review and meet instructions

Lacrosse 20:00 [1]
shoes: Nike Free 5.0

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