Training Log Archive: danieloconorIn the 7 days ending Sep 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Sprint) 28:59 [5] *** 3.2 mi (9:03 / mi) +70m 8:29 / mi
ahr:156 max:178 24c slept:7.0 shoes: Nike Pegasus 30 Blue
Orienteering 4:02:00 [3] *** 13.9 mi (17:25 / mi) +650m 15:12 / mi
ahr:138 max:175 23c slept:8.0 shoes: Nike Pegasus 30 Blue
Orienteering 58:07 [4] *** 3.9 mi (14:54 / mi) +210m 12:46 / mi
ahr:159 max:187 26c shoes: Nike Pegasus 30 Blue