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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: danieloconor

In the 7 days ending Sep 3, 2016:

activity # timemileskm+m
  Running6 2:59:37 25.2(7:08) 40.56(4:26) 280
  Trail Running1 2:50:39 16.7(10:13) 26.88(6:21) 900
  Calisthenics4 2:05:00
  Orienteering2 1:34:55 7.1(13:22) 11.43(8:18) 390
  Total13 9:30:11 49.0 78.86 1570
averages - sleep:7.1

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Saturday Sep 3, 2016 #

9 AM

Trail Running 2:50:39 [4] 16.7 mi (10:13 / mi) +900m 8:45 / mi
slept:11.0 shoes: Nike Zoom Pegasus 31

Harriman State Park trails
C • Nice! 1

Friday Sep 2, 2016 #

5 AM

Running 11:45 [5] 2.0 mi (5:52 / mi)
slept:4.5 shoes: Blue Nike Zoom Pegasus 32

APFT course to Thayer Gate

Thursday Sep 1, 2016 #

4 PM

Calisthenics 1:05:00 [5]
shoes: Blue Nike Zoom Pegasus 32

Arvin workout: stairway to heaven, rope climbs, pushups, situps, burpees, etc

Wednesday Aug 31, 2016 #

5 AM

Calisthenics 45:00 [3]
slept:5.5 shoes: Nike Zoom Pegasus 31

120 pushups, 20 diamond pushups, 40 decline pushups, 40 dips, 200 situps, 18 pullups
4 PM

Orienteering 53:53 [3] 3.5 mi (15:24 / mi) +200m 13:04 / mi
shoes: Nike Zoom Pegasus 31

Run to start, leapfrog-O at Bog Meadow

Tuesday Aug 30, 2016 #

4 PM

Orienteering 41:02 [4] 3.6 mi (11:24 / mi) +190m 9:48 / mi
shoes: Nike Zoom Pegasus 31

Run to start and course at Black Rock
5 PM

Running 31:07 [4] 4.8 mi (6:29 / mi)
slept:6.0 shoes: Nike Zoom Pegasus 31

From swimming pond at Black Rock back to Grant barracks
7 PM

Calisthenics 5:00 [3]
shoes: Nike Zoom Pegasus 31

140 situps

Monday Aug 29, 2016 #

5 AM

Running (Intervals) 40:59 [3] 5.2 mi (7:53 / mi) +10m 7:50 / mi
slept:5.5 shoes: Blue Nike Zoom Pegasus 32

To Buffalo Soldier & back; 60, 120s
C • tell me about these things 1
3 PM

Calisthenics 10:00 [3]
shoes: Nike Zoom Pegasus 31

260 situps
4 PM

Running (Hill Time Trial) 8:51 [5] 1.0 mi (8:51 / mi) +160m 5:55 / mi
shoes: Blue Nike Zoom Pegasus 32

MP trail
5 PM

Running (Cool Down) 14:14 [3] 2.0 mi (7:07 / mi)
shoes: Blue Nike Zoom Pegasus 32

MP trail back to Grant

Sunday Aug 28, 2016 #

10 AM

Running 1:12:41 [4] 10.2 mi (7:08 / mi) +110m 6:54 / mi
slept:10.0 shoes: Blue Nike Zoom Pegasus 32

Grant to Fort Montgomery HS and back

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