Training Log Archive: danieloconorIn the 7 days ending Nov 1, 2014:
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Friday Oct 31, 2014 #
3 PM
Swimming 50:00 [4]
Breaststroke, swimming with FLC & rifle
4 PM
Stationary Bike 20:00 [4] 7.5 mi (2:40 / mi)
ahr:158 slept:6.0 shoes: Nike Pegasus 30 Blue
5 PM
Rowing Machine 10:00 [4] 2.5 km (4:00 / km)
ahr:176 shoes: Nike Pegasus 30 Blue
Thursday Oct 30, 2014 #
4 PM
Stationary Bike 20:00 [4]
ahr:150 shoes: Nike Pegasus 30 Blue
5 PM
Rowing Machine 20:00 [4]
ahr:160 slept:6.0 shoes: Nike Pegasus 30 Blue
Wednesday Oct 29, 2014 #
3 PM
Swimming 50:00 [3]
4 PM
Stationary Bike 30:00 [4]
slept:6.0 shoes: Nike Pegasus 30 Blue
5 PM
Rowing Machine 15:00 [4]
shoes: Nike Pegasus 30 Blue
Monday Oct 27, 2014 #
Swimming 50:00 [3]