Training Log Archive: danieloconorIn the 7 days ending May 3, 2014:
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Saturday May 3, 2014 #
6 AM
Calisthenics 30:00 [1]
slept:5.5 shoes: Nike Vomero 7
PT at Scout Camporee, lunges, pushups, flutterkicks, crunches, running
Wednesday Apr 30, 2014 #
10 AM
Military Movement 45:00 [3]
shoes: Asics Court Shoes
Trampoline seat drop 1/2 turns, long horse squat vaults
4 PM
Running 23:45 [3] 3.0 mi (7:55 / mi) +45m 7:34 / mi
slept:6.5 shoes: Nike Vomero 7
Down to Rugby field and back to Ike
Calisthenics 20:00 [3]
shoes: Nike Vomero 7
Tuesday Apr 29, 2014 #
4 PM
Soccer 1:33:00 [2]
slept:7.0 shoes: Nike Vomero 7
soccer at Daly field for orienteering practice
Monday Apr 28, 2014 #
10 AM
Military Movement 45:00 [3]
shoes: Asics Court Shoes
Tabbed the IOCT, trampoline seat drops, long horse straddle vault, back knee circle
5 PM
Running 53:03 [4] 7.1 mi (7:28 / mi) +160m 6:59 / mi
slept:6.5 shoes: Nike Vomero 7
North Area to South Dock around Buffalo Soldier field up to Fort Putnam, down to the Rugby fields and back to Ike
Sunday Apr 27, 2014 #
9 AM
Orienteering race 43:22 [4] 3.5 mi (12:23 / mi) +175m 10:43 / mi
15c slept:6.0 shoes: Nike Vomero 7
Intercollegiates at White Clay Creek, Orange Course