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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: danieloconor

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Orienteering5 4:39:07 22.27(12:32) 35.83(7:47) 80547c
  Military Movement3 2:30:00
  Total8 7:09:07 22.27 35.83 80547c
averages - sleep:6.7

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MoTuWeThFrSaSu

Sunday Apr 27, 2014 #

9 AM

Orienteering race 43:22 [4] 3.5 mi (12:23 / mi) +175m 10:43 / mi
15c slept:6.0 shoes: Nike Vomero 7

Intercollegiates at White Clay Creek, Orange Course

White Clay Creek - Orange - Splits

Saturday Apr 26, 2014 #

Event: 2014 US Relay Champs and Intercollegiate Champs
 
2 PM

Orienteering 19:02 [5] 2.2 km (8:39 / km) +55m 7:41 / km
12c slept:7.0 shoes: Nike Vomero 7

Intercollegiate Relays at Fair Hill, leg 2

Orienteering race 10:03 [5] 1.3 mi (7:44 / mi) +35m 7:08 / mi
9c shoes: Nike Vomero 7

Intercollegiate Relays, Fair Hill

Friday Apr 25, 2014 #

1 PM

Military Movement 1:00:00 [3]
slept:7.0 shoes: Asics Court Shoes

forearm stand, cartwheels, back hip circle, back knee circle, two dive rolls and a back roll, dips, pushups, situps

Thursday Apr 24, 2014 #

4 PM

Orienteering 1:13:25 [4] *** 5.7 mi (12:53 / mi) +250m 11:20 / mi
11c slept:7.0 shoes: Nike Vomero 7

Run up to the ski slope then Brown X course

Wednesday Apr 23, 2014 #

10 AM

Military Movement 45:00 [2]
slept:7.0 shoes: Asics Court Shoes

Handspring, dips, horizontal bar practice, horizontal rope commando crawl
4 PM

Orienteering 1:20:02 [3] 4.9 mi (16:20 / mi) +250m 14:06 / mi
shoes: Nike Vomero 7

Run up to ski slope and set a point

Monday Apr 21, 2014 #

10 AM

Military Movement 45:00 [3]
slept:6.0 shoes: Asics Court Shoes

Roundoff, headfirst horizontal rope, back hip circle and back knee circle horizontal bars, forearm stand, IOCT
4 PM

Orienteering 53:13 [3] 5.5 mi (9:41 / mi) +40m 9:28 / mi
shoes: Nike Vomero 7

Trophy point 2 sprint maps, abs, pushups

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