Training Log Archive: danieloconorIn the 1 days ending Sep 8, 2016:
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Thursday Sep 8, 2016 #
4 PM
Stationary Bike 30:00 [3] 10.0 mi (3:00 / mi)
slept:5.0 shoes: Blue Nike Zoom Pegasus 32
level 12
5 PM
Calisthenics 30:00 [4]
shoes: Blue Nike Zoom Pegasus 32
burpees, crunches, pullups, pushups, wall sits, air squats, abs