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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: danieloconor

In the 1 days ending Oct 20, 2014:

activity # timemileskm+m
  Running1 1:28:44 13.1(6:46) 21.08(4:13) 150
  Calisthenics1 15:00
  Total2 1:43:44 13.1 21.08 150
averages - sleep:5

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Mo

Monday Oct 20, 2014 #

5 PM

Running 1:28:44 [4] 13.1 mi (6:46 / mi) +150m 6:32 / mi
slept:5.0 shoes: Nike Pegasus 30 Blue

Ike Statue to other side of Bear Mtn bridge and back, around plain and back to Ike statue
10 PM

Calisthenics 15:00 [3]

500 situps

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