Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: carolineheloise

In the 7 days ending Sep 28, 2019:

activity

time

miles

Running

1:23:35

9.16

(9:08)

14.74

(5:40)

153

Water Running

41:18

Orienteering

37:32

3.69

(10:10)

5.94

(6:19)

42c

Strength + Conditioning

30:07

Total

3:12:32

12.85

20.68

224

42c

averages - sleep:7.6 rhr:52

0:41

0:00

» now

Saturday Sep 28, 2019 #

Event: Oceania 2019

Note
rhr:52 slept:7.0

2 PM

Running warm up/down 7:05 [2] 1.28 km (5:32 / km) +37m 4:50 / km
shoes: Inov-8 X-Talon 230

Way too short so could stick in my time limit for today

Orienteering race 20:07 [4] *** 3.07 km (6:33 / km) +50m 6:04 / km
22c shoes: Inov-8 X-Talon 230

Oceania Sprint
Ended up being about where I expected to be for a sprint with only one time orienteering since mid July.
Better printing, clearer map etc could've made the event better as well as a bit more thought into things like quarantine, run throughs etc.
Orienteering wise, think I should've gone around the hill going to #10, lost some time checking another control on a similar feature going to #12 and overran #14 slightly. Lots more time lost from hesitations and micro-route choices, a lot of which could've been smoothed out by some more sprint training in the lead up. Quite rusty with processes too.
Can't help but be a bit demoralised but I guess a run is better than none.

Running warm up/down 2:34 [2] 0.4 km (6:25 / km)
shoes: Inov-8 X-Talon 230

Again way too short so I could still within my time limit for today.

Course 4 - Splits

Friday Sep 27, 2019 #

Note
rhr:58 slept:7.0 (rest day)

Uni + travel

Thursday Sep 26, 2019 #

Note
rhr:52 slept:8.25

5 PM

Running 20:39 [2] 3.77 km (5:29 / km) +34m 5:14 / km
shoes: Mizuno Wave Rider 20 #2

Wednesday Sep 25, 2019 #

Note
rhr:52 slept:7.75

2 PM

Water Running warm up/down 10:38 [2]

Water Running intervals 20:04 [4]

Mona, felt pre good

Water Running warm up/down 10:36 [2]

Tuesday Sep 24, 2019 #

Note
rhr:51 slept:7.2

7 AM

Running 30:01 [2] 5.34 km (5:37 / km) +65m 5:18 / km
shoes: Mizuno Wave Rider 20 #2

Easy pre brekky incl a faster lap of the oval - new 400m pb lol yay

Monday Sep 23, 2019 #

Note
rhr:51 slept:7.75

8 AM

Strength + Conditioning 30:07 [2]

Sunday Sep 22, 2019 #

Note
rhr:51 slept:8.25

5 PM

Running warm up/down 10:14 [2] 1.72 km (5:57 / km) +10m 5:47 / km
shoes: Mizuno Wave Rider 20 #2

Orienteering 17:25 [3] *** 2.87 km (6:04 / km) +21m 5:51 / km
20c shoes: Mizuno Wave Rider 20 #2

Sprint training at UQ - a course Dan and Topi set at the start of the year that never ended up being used.
With Krystal and Winnie, broke it into two with the second being mass start.
A bit rusty with processes and still just running easy (few more weeks left) but good to do some orienteering again.

Running warm up/down 13:02 [2] 2.23 km (5:51 / km) +7m 5:45 / km
shoes: Mizuno Wave Rider 20 #2

« Earlier | Later »