Training Log Archive: carolineheloiseIn the 7 days ending Apr 14, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Oceania) 17:54 [5] *** 3.0 km (5:58 / km) +40m 5:36 / km
22c shoes: Mizuno Wave Rider 19
Running warm up/down 15:15 [3] 2.12 km (7:12 / km) +37m 6:37 / km
slept:9.0 shoes: Mizuno Wave Rider 19
Running intervals 10:01 [3] 2.21 km (4:32 / km) +12m 4:25 / km
shoes: Mizuno Wave Rider 19
Running warm up/down 13:10 [3] 1.91 km (6:54 / km) +54m 6:02 / km
slept:8.75 shoes: Mizuno Wave Rider 19
Running intervals 22:12 [4] 4.8 km (4:37 / km) +3m 4:37 / km
shoes: Mizuno Wave Rider 19