Training Log Archive: carolineheloiseIn the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
Orienteering race (Aus Middle distance) 40:05 [4] *** 4.6 km (8:43 / km) +140m 7:34 / km
16c shoes: Inov-8 X-Talon 212
Such a nice place with an amazing view! One of my favourite maps.
Forgot to go to #2 but realised when I was at #3 so I had to go back which cost me at least 2 mins. One of my braids came out half way so that was a bit annoying for the rest of the race. #10 was well hidden. I was searching for it with about 3 or 4 other people from the same age class and we ended up running most of the rest of the course together.
Forgot to go to #2 but realised when I was at #3 so I had to go back which cost me at least 2 mins. One of my braids came out half way so that was a bit annoying for the rest of the race. #10 was well hidden. I was searching for it with about 3 or 4 other people from the same age class and we ended up running most of the rest of the course together.
Saturday Sep 27, 2014 #
Event: Karrak Karnival - Oz Champs
Orienteering race (WA long distance) 50:54 [4] *** 3.78 km (13:28 / km) +140m 11:22 / km
9c shoes: Inov-8 X-Talon 212
Really windy, rainy and cold.
Got most of the controls well, except #6, where I thought I had already crossed a gully and spent about 6 mins too long searching for the control in the wrong gully.
Got most of the controls well, except #6, where I thought I had already crossed a gully and spent about 6 mins too long searching for the control in the wrong gully.
Tuesday Sep 23, 2014 #
Orienteering (Night Nav) 22:55 [3] 3.0 km (7:38 / km)
shoes: Nike free 5.0
Another really nice course tonight, thanks Lauren!
Forgot my watch so don't really know distance and stuff like that though.
Forgot my watch so don't really know distance and stuff like that though.
Stretching/Rolling 5:00 [3]