Training Log Archive: OL'e

running (reg. DL) 36:52 [2] 6.73 km (5:29 / km) +89m 5:08 / km
ahr:123 max:169 shoes: Mizuno Wave Cabrakan 3

Note
(rest day)

running tempo (BBA) 10:42 [1] 1.92 km (5:34 / km)
ahr:147 max:168 shoes: Asics Gel Nimbus 19

running warm up/down 12:45 [2] 2.24 km (5:42 / km) +1m 5:41 / km
ahr:111 max:132 shoes: Inov Arctictalon 275

orienteering race (JWOC Relay 3) 30:24 [5] ** 6.64 km (4:35 / km) +130m 4:10 / km
12c shoes: Inov Arctictalon 275

running warm up/down 7:26 [1] 1.25 km (5:58 / km) +2m 5:55 / km
ahr:130 max:148 shoes: Inov Arctictalon 275

running warm up/down 8:10 [2] 1.08 km (7:36 / km) +5m 7:25 / km
ahr:179 max:211 shoes: Inov Arctictalon 275

orienteering race (JWOC Long) 1:16:09 [5] *** 12.63 km (6:02 / km) +320m 5:21 / km
21c shoes: Inov Arctictalon 275

running warm up/down 17:11 [2] 2.65 km (6:30 / km) +4m 6:27 / km
ahr:183 max:209 shoes: Inov Arctictalon 275

orienteering (Long-Model) 47:13 [2] *** 5.94 km (7:57 / km) +82m 7:26 / km
ahr:118 max:150 12c shoes: Inov Arctictalon 275

running warm up/down 18:32 [2] 2.74 km (6:46 / km) +11m 6:38 / km
ahr:122 max:138 shoes: Asics Gel Nimbus 19

orienteering race (JWOC Sprint) 15:13 [5] ** 3.54 km (4:18 / km) +50m 4:01 / km
23c shoes: Asics Gel Nimbus 19

running warm up/down 12:16 [1] 1.95 km (6:18 / km) +28m 5:52 / km
ahr:147 max:177 shoes: Asics Gel Nimbus 19

running (BBA) 11:25 [1] 2.15 km (5:19 / km) +13m 5:09 / km
ahr:121 max:151 shoes: Asics Gel Nimbus 19

running warm up/down 16:27 [2] 2.18 km (7:32 / km) +5m 7:27 / km
ahr:121 max:134 shoes: Inov Arctictalon 275

orienteering race (JWOC Middle FA) 36:48 [5] *** 5.4 km (6:49 / km) +125m 6:06 / km
17c shoes: Inov Arctictalon 275

running warm up/down 12:06 [1] 2.13 km (5:41 / km) +23m 5:24 / km
ahr:125 max:134 shoes: Inov Arctictalon 275

running warm up/down 19:05 [2] 2.32 km (8:13 / km) +57m 7:19 / km
ahr:127 max:165 shoes: Asics Gel Nimbus 19

orienteering race (JWOC Middle Q) 26:27 [5] ** 4.88 km (5:25 / km) +59m 5:07 / km
13c shoes: Inov Arctictalon 275

running warm up/down 13:05 [1] 2.16 km (6:03 / km) +2m 6:01 / km
ahr:127 max:144 shoes: Asics Gel Nimbus 19

orienteering (Middle-Model) 29:52 [2] ** 4.02 km (7:26 / km) +64m 6:53 / km
ahr:126 max:161 11c shoes: Inov Arctictalon 275

running 24:08 [2] 4.59 km (5:16 / km) +11m 5:12 / km
ahr:114 max:141 shoes: Asics Gel Nimbus 19