Training Log Archive: patjaffe

In the 1 days ending Apr 22, 2019:

activity

time

miles

Orienteering

35:58

3.9

(9:13)

6.28

(5:44)

Running

23:43

2.78

(8:32)

4.47

(5:18)

Total

59:41

6.68

(8:56)

10.75

(5:33)

0:59

0:00

Event: Australian 3 Days Championship - Day 3

11 AM

Running warm up/down 13:18 [2] 2.39 km (5:34 / km)
shoes: inov8 x-talon 212

Orienteering race 35:58 [5] 6.28 km (5:44 / km)
shoes: inov8 x-talon 212

Easter Middle
Some mistakes and off the pace too. Really disappointing, performed well below my potential.

Running warm up/down 10:25 [2] 2.08 km (5:00 / km)
shoes: NB 1080