Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: asha

In the 7 days ending Apr 26, 2014:

activity # timemileskm+m
  Orienteering5 4:19:19 18.58(13:57) 29.9(8:40)
  Run6 2:36:31 14.91(10:30) 24.0(6:31)
  Total7 6:55:50 33.49(12:25) 53.9(7:43)

«»
1:33
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 26, 2014 #

Run warm up/down 11:20 [3] 2.0 km (5:40 / km)
shoes: Inov8 Baregrip

Orienteering race 1:22:20 [3] 9.5 km (8:40 / km)
shoes: Inov8 Baregrip


NSW Long Champs Hard 3 - Splits

Friday Apr 25, 2014 #

Event: NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships
 

Run warm up/down 10:50 [3] 2.0 km (5:25 / km)
shoes: Nike Jana Star

Orienteering race 15:38 [3] 2.4 km (6:31 / km)
shoes: Nike Jana Star

NOl mixed sprint relay leg 1

Run warm up/down 11:30 [3] 2.0 km (5:45 / km)
shoes: Nike Jana Star

Thursday Apr 24, 2014 #

Run 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Inov8 Baregrip

warm-up, sprintervals and cool down with the squad

Wednesday Apr 23, 2014 #

Event: Dungeree Challenge
 

Orienteering 32:31 [3] 4.0 km (8:08 / km)
shoes: Inov8 Baregrip

Tuesday Apr 22, 2014 #

Run 25:00 [3] 4.5 km (5:33 / km)
shoes: Inov8 Baregrip

Run up at Black Heath with the squad, incredible views and a good leg turn over :)

Monday Apr 21, 2014 #

Run warm up/down 11:45 [3] 2.0 km (5:53 / km)
shoes: Inov8 Baregrip

Orienteering race 56:33 [3] 6.5 km (8:42 / km)
shoes: Inov8 Baregrip

Easter Day 3 at Cherry Farm, had a much better run today :) 2nd, 45secs down on Michele

Run warm up/down 7:46 [3] 1.5 km (5:11 / km)
shoes: Inov8 Baregrip


Day 3 4 Hard (1) - Splits

Sunday Apr 20, 2014 #

Run warm up/down 11:20 [3] 2.0 km (5:40 / km)
shoes: Inov8 Baregrip

Orienteering race 1:12:17 [3] 7.5 km (9:38 / km)
shoes: Inov8 Baregrip

Easter Day 2 at Prossers Reef, had a shocker today, ran off the map :(

Run warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Inov8 Baregrip


Day 2 Course 4 - Splits

« Earlier | Later »