Training Log Archive: ashaIn the 7 days ending Jan 24, 2014:
|
« | » |
| » now | |||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering tempo 15:31 [4] ** 3.0 km (5:10 / km)
shoes: Nike Free Run 3.0
Orienteering race 15:42 [4] *** 3.0 km (5:14 / km)
shoes: Nike Free Run 3.0
Orienteering intervals 20:00 [4] *** 1.5 km (13:20 / km)
shoes: Nike Free Run 3.0
Orienteering tempo 4:50 [5] ** 1.0 km (4:50 / km)
shoes: Nike Free Run 3.0
Orienteering intervals 21:24 [4] 4.3 km (4:59 / km)
shoes: Nike Free Run 3.0