Training Log Archive: ashaIn the 7 days ending Jan 23, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering intervals 20:00 [4] *** 1.5 km (13:20 / km)
shoes: Nike Free Run 3.0
Orienteering tempo 4:50 [5] ** 1.0 km (4:50 / km)
shoes: Nike Free Run 3.0
Orienteering intervals 21:24 [4] 4.3 km (4:59 / km)
shoes: Nike Free Run 3.0