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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hansolo

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Running3 3:36:25 16.23(13:20) 26.12(8:17) 1136
  Cross Training1 3:00:00 9.51(18:56) 15.31(11:46) 300
  Strength & Conditioning1 45:00
  Total5 7:21:25 25.74 41.42 1436

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Saturday May 6, 2017 #

Cross Training (Running/Climbing Mohonk) 3:00:00 [3] 9.51 mi (18:56 / mi) +300m 17:14 / mi
shoes: Salomon Men's Speedcross 3 - T

Friday May 5, 2017 #

Running (7 Hills Trails) 2:31:00 [4] 9.37 mi (16:07 / mi) +600m 13:26 / mi
shoes: Salomon Men's Speedcross 3 - T

50 Miler prep with Anna!

Thursday May 4, 2017 #

Running (Crow's Nest) 19:15 [3] 2.12 mi (9:05 / mi) +100m 7:55 / mi
shoes: Salomon Men's Speedcross 3 - T

Car broke down on way to highest point in Orange Country. We climbed the nearest mt, which was Crow's Nest

Wednesday May 3, 2017 #

Strength & Conditioning (Lift) 45:00 [4]

Monday May 1, 2017 #

Running (Anthony's Nose) 46:10 [4] 4.74 mi (9:44 / mi) +436m 7:35 / mi
shoes: Salomon Men's Speedcross 3 - T

Ran up with no stops for mountain week part 1!

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