In the 7 days ending Apr 16, 2017:
Strength & Conditioning intervals (Daly Field Workout) 30:00 [4]
Running (Black Rock Forest) 43:09 [3] 4.67 mi (9:14 / mi) +100m 8:40 / mi shoes: Salomon Men's Speedcross 3 - T
Orienteering (Vetting) 34:36 [3] 3.39 mi (10:12 / mi) shoes: Salomon Men's Speedcross 3 - T
Orienteering (Vetting) 59:17 [3] *** 4.06 mi (14:36 / mi) 16c shoes: Salomon Men's Speedcross 3 - T
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