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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hansolo

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Running2 1:41:15 11.1(9:07) 17.86(5:40) 490
  Total2 1:41:15 11.1(9:07) 17.86(5:40) 490

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MoTuWeThFrSaSu

Wednesday Mar 8, 2017 #

4 PM

Running (Skannatati Lake Run) 55:53 [4] 6.4 mi (8:44 / mi) +340m 7:30 / mi
shoes: Salomon Men's Speedcross 3 - T

Blue skies, chill breeze, and rolling trails. Good tempo and times with Dan and Jake through these forrests. 80 and a butt

Tuesday Mar 7, 2017 #

4 PM

Running (Black Rock Forrest Run) 45:22 [4] 4.7 mi (9:39 / mi) +150m 8:47 / mi
shoes: Salamon Speedcross 3 - B

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