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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hansolo

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Orienteering4 3:37:09 18.63(11:39) 29.98(7:15) 8074c
  Strength & Conditioning3 50:00
  Running2 46:51 6.78(6:55) 10.91(4:18) 80
  Total6 5:14:00 25.41 40.89 16074c

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Sunday Jan 15, 2017 #

Orienteering (Classic Day 2) 1:31:18 [4] *** 7.69 mi (11:52 / mi)
24c shoes: Salomon Men's Speedcross 3 - T


Day 2 - Blue - Splits

Saturday Jan 14, 2017 #

Orienteering (Classic 1) 1:29:00 [4] *** 7.85 mi (11:20 / mi)
18c shoes: Salomon Men's Speedcross 3 - T


Day 1 - Blue - Splits

Friday Jan 13, 2017 #

Event: GNC 2017: Georgia Navigator Cup
 

Orienteering (Sprint) 16:51 [4] *** 2.03 mi (8:18 / mi)
20c


Sprint - Blue - Splits

Thursday Jan 12, 2017 #

Running 33:15 [3] 4.48 mi (7:25 / mi)
shoes: Salomon Men's Speedcross 3 - T

Strength & Conditioning (Stretch / Abs) 20:00 [3]

Tuesday Jan 10, 2017 #

Running race (Time Trial) 13:36 [4] 2.3 mi (5:55 / mi) +80m 5:20 / mi
shoes: Salomon Men's Speedcross 3 - T

Felt bad in the first 800m, but everything fell into place after that with a steady uphill and strong finish. Will be a challenge to top this later in the spring!

Strength & Conditioning (Prison Mike Core) 15:00 [4]

Monday Jan 9, 2017 #

Orienteering (Sprint) 20:00 [4] *** 1.7 km (11:46 / km) +80m 9:31 / km
12c shoes: Salomon Men's Speedcross 3 - T

Strength & Conditioning (Prison Mike Core) 15:00 [4]

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