Training Log Archive: hansoloIn the 7 days ending Dec 25, 2016:
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Saturday Dec 24, 2016 #
1 PM
Running (Welcome Back Run :)) 47:28 [3] 6.03 mi (7:52 / mi) +50m 7:40 / mi
shoes: Salamon Speedcross 3 - B
Wednesday Dec 21, 2016 #
Skiing 5:30:00 [4]
Final day was the best day! Felt very confident and in control on blues and blacks!
https://www.outsideonline.com/1770321/can-alpine-s...
Apparently skiing helps quad, calve, and glute strength--so that's a plus!
https://www.outsideonline.com/1770321/can-alpine-s...
Apparently skiing helps quad, calve, and glute strength--so that's a plus!
Strength & Conditioning (Hotel Upperbody Lift) 55:00 [4]
shoes: Salamon Speedcross 3 - B
Tuesday Dec 20, 2016 #
Skiing 5:00:00 [4]
Monday Dec 19, 2016 #
Skiing 3:30:00 [3]