Training Log Archive: hansoloIn the 7 days ending Dec 18, 2016:
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Sunday Dec 18, 2016 #
Skiing 5:00:00 [4]
slept:9.0
Mostly Blue today. Some black hit us hard but we'll get there. Absolutely beautiful - could see salt lake from top. Did a mini lesson with an instructor today and basically toured the entire mt and got great tips on semi squatting while skiing - ended up working my quads a ton. Might pass on the run because of it. I love the mountains!
Saturday Dec 17, 2016 #
Running 28:30 [4] 4.0 mi (7:08 / mi)
shoes: Salamon Speedcross 3 - B
The hardest four miles ever. Possible due to the fact I'm at elevation in Alta, Utah right now. Great conditioning tho
Skiing 3:00:00 [4]
Day 0 at Alta! Hit Sunnyside for a bunch of runs to relearn some stuff
Strength & Conditioning (Core) 15:00 [3]
Abs, push-ups, and bis
Thursday Dec 15, 2016 #
8 PM
Strength & Conditioning (Lift - Chest and Shoulder) 47:00 [4]
shoes: Salamon Speedcross 3 - B
4 x 8 chest dumbbell press @ 60
4 x 8 shoulder @ 40
3 x 8 incline dumbbell press @ 45
3 x 8 pulldown @ 140 then 145
3 x 8 bicep curl @ 25 per arm
100 situps, and 1 pullup to prove I was spent!
Exams are over, army beat navy, and I'm headed to Utah for skiing - life is good! (and I'm going to work out over this break for sure!)
4 x 8 shoulder @ 40
3 x 8 incline dumbbell press @ 45
3 x 8 pulldown @ 140 then 145
3 x 8 bicep curl @ 25 per arm
100 situps, and 1 pullup to prove I was spent!
Exams are over, army beat navy, and I'm headed to Utah for skiing - life is good! (and I'm going to work out over this break for sure!)
Tuesday Dec 13, 2016 #
Strength & Conditioning 38:00 [4]
20min alpine pass bike
18min nonstop pullups, lean pullups, pushup hold, and abs
18min nonstop pullups, lean pullups, pushup hold, and abs