In the 7 days ending Dec 4, 2016:
Orienteering (Army Navy) 1:02:40 [4] 7.4 km (8:28 / km) +130m 7:47 / km shoes: Salamon Speedcross 3 - B
Strength & Conditioning (Arvin Conditioning) 35:00 [4]
Running (MP Trail+) 44:00 [3] 5.54 mi (7:57 / mi) +150m 7:20 / mi shoes: Salamon Speedcross 3 - B
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