Training Log Archive: hansoloIn the 7 days ending Nov 13, 2016:
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Tuesday Nov 8, 2016 #
4 AM
Running long (Luskie Laps) 47:00 6.37 mi (7:23 / mi) +100m 7:02 / mi
shoes: Salamon Speedcross 3 - B
.7 mile on, .7 mile off
lap 1: 3:41
lap 2: 3:43
lap 3: 3:47
lap 4: 3:46
Excellent work with Sam today - with Ed, Will, Gino, and Dan closely behind. Great effort out there, and it brought me back to high school death intervals! Love it. Go O!
lap 1: 3:41
lap 2: 3:43
lap 3: 3:47
lap 4: 3:46
Excellent work with Sam today - with Ed, Will, Gino, and Dan closely behind. Great effort out there, and it brought me back to high school death intervals! Love it. Go O!
Monday Nov 7, 2016 #
Running (APFT) 11:23 [4] 2.0 mi (5:41 / mi)
shoes: Salomon Men's Speedcross 3 - T
71 SU
90 PU
1123 run
Disappointed by sit-ups and pumped about the other ones - so I'm going to retake it later in December for my ego's sake :)
90 PU
1123 run
Disappointed by sit-ups and pumped about the other ones - so I'm going to retake it later in December for my ego's sake :)
Note
GOALS
APFT: 95 PU, 90 SU, 11min run by late Nov / early Dec
Traverse: avg 9min/k for the 13k race
Army Navy: fastest overall
Other:
-National Team (developmental WOC)
-WUOC '18
APFT: 95 PU, 90 SU, 11min run by late Nov / early Dec
Traverse: avg 9min/k for the 13k race
Army Navy: fastest overall
Other:
-National Team (developmental WOC)
-WUOC '18