Training Log Archive: hansoloIn the 7 days ending Nov 6, 2016:
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Friday Nov 4, 2016 #
Note
Finished 26 / 28 counselings! Definitely was a slog, but super insightful and great to talk to everyone about their progress! Will take the weekend to recover, rest, and do some core work in preparation for my APFT Monday!
Wednesday Nov 2, 2016 #
Strength & Conditioning 15:00 [3]
shoes: Salamon Speedcross 3 - B
Run to lots to move vehicle
200 pushups
200 pushups
Tuesday Nov 1, 2016 #
Strength & Conditioning (Brutal Core) 10:00 [5]
This core was actually pretty tough - nice job Sean!
Running 25:00 [3]
4 PM
Running (MP Trail Time Trial) 9:20 [5] 0.93 mi (10:02 / mi) +179m 6:17 / mi
shoes: Salamon Speedcross 3 - B
MP Trail Time Trial improve by about 50 seconds!
Given recovering sickness, I'm happy to see this. However, I should be up there with Dan next time, not upper middle pack. Will be working on this in the next month. Although running comes naturally, I should never get complacent!
Given recovering sickness, I'm happy to see this. However, I should be up there with Dan next time, not upper middle pack. Will be working on this in the next month. Although running comes naturally, I should never get complacent!
Monday Oct 31, 2016 #
Note
(sick)
Recovery day - been fighting a cold the last week, and 3 hours of sleep due to an assignment / drug test, didn't help either! Much needed academic day!