Training Log Archive: hansoloIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
Running (Ski Slope Run 2) 13:17 [4] 1.28 mi (10:23 / mi) +200m 6:59 / mi
shoes: Salamon Speedcross 3 - B
Orienteering (Coaching Certification) 5:00:00 [3]
shoes: Salamon Speedcross 3 - B
Actually incredibly helpful and enjoyable weekend with LTC (r) Turbyfil as an AI teaching the class. Particularly loved all the OTTO stuff - intervals, stretching exercises, weight training demo, course setting, training log creation.
Saturday Oct 29, 2016 #
Running 16:51 [3] 1.38 mi (12:13 / mi)
shoes: Salamon Speedcross 3 - B
Running (Ski Slope Run) 15:43 [4] 1.55 mi (10:09 / mi) +200m 7:14 / mi
shoes: Salamon Speedcross 3 - B
Thursday Oct 27, 2016 #
Strength & Conditioning (Sean's Core Workout ) 55:00 [3]
shoes: Salomon Men's Speedcross 3 - T
(Bike then upperbody core) * 3
Assorted abs
Great workout to come back from recovery phase! +1 Sean
Assorted abs
Great workout to come back from recovery phase! +1 Sean