Training Log Archive: hansoloIn the 7 days ending Aug 28, 2016:
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Saturday Aug 27, 2016 #
Running (Radio Tower Uphill) 37:23 [4] 4.32 mi (8:39 / mi) +250m 7:20 / mi
shoes: Salamon Speedcross 3 - B
Friday Aug 26, 2016 #
Strength & Conditioning (Alpine Pass Bike) 20:00 [4]
Wednesday Aug 24, 2016 #
Running tempo (New Members Run) 14:56 [3] 2.45 mi (6:06 / mi)
shoes: Salamon Speedcross 3 - B
Tuesday Aug 23, 2016 #
Strength & Conditioning (Upperbody Lift) 36:04 [3]
shoes: Salamon Speedcross 3 - B
Strength & Conditioning 40:00 [3]
shoes: Salamon Speedcross 3 - B
Tons of abs and core work following a basic welcome back course for the newbies. TONS of stuff planned for this year and we got good recruits!