Training Log Archive: hansoloIn the 7 days ending Jul 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 23, 2016 #
Urban Walking Navigation (touring) (Safari!) 3:00:00 [3] 4.0 mi (45:00 / mi) +100m 41:46 / mi
shoes: Salamon Speedcross 3 - B
Friday Jul 22, 2016 #
Running tempo 1:05:00 [4] 8.64 mi (7:31 / mi) +150m 7:08 / mi
shoes: Salamon Speedcross 3 - B
Thursday Jul 21, 2016 #
Running 27:00 [3] 3.9 mi (6:55 / mi) +60m 6:36 / mi
shoes: Salamon Speedcross 3 - B
Strength & Conditioning (Core) 30:00 [3]
abs
pushups
pullups (my group leader brought one from Brooklyn to rural Ghana #dedication)
*also, I've been in the farmlands of Ghana for the past month volunteering at Ghana Permaculture Institute. Two ish more weeks left. Just updating everything now - training is on the up and up!
pushups
pullups (my group leader brought one from Brooklyn to rural Ghana #dedication)
*also, I've been in the farmlands of Ghana for the past month volunteering at Ghana Permaculture Institute. Two ish more weeks left. Just updating everything now - training is on the up and up!
Wednesday Jul 20, 2016 #
Running hills (Long Hills) 48:29 [4] 6.0 mi (8:05 / mi) +600m 6:10 / mi
shoes: Salamon Speedcross 3 - B
Tuesday Jul 19, 2016 #
Rock Climbing (Hiking/Climbing TanoGrove) 30:00 [3] 2.5 mi (12:00 / mi) +200m 9:37 / mi
shoes: Salamon Speedcross 3 - B
Monday Jul 18, 2016 #
Running 49:23 [4] 7.01 mi (7:03 / mi) +60m 6:52 / mi
shoes: Salamon Speedcross 3 - B