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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hansolo

In the 7 days ending Jul 17, 2016:

activity # timemileskm+m
  Running5 4:49:38 33.61(8:37) 54.09(5:21) 800
  Total5 4:49:38 33.61(8:37) 54.09(5:21) 800

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Saturday Jul 16, 2016 #

Running (Techiman Challenge 13.1) 1:49:27 [3] 13.11 mi (8:21 / mi) +200m 7:58 / mi
shoes: Salamon Speedcross 3 - B

Thursday Jul 14, 2016 #

Running hills 1:02:00 [4] 5.35 mi (11:35 / mi) +500m 8:59 / mi
shoes: Salamon Speedcross 3 - B

Wednesday Jul 13, 2016 #

Running 50:21 [4] 6.01 mi (8:23 / mi)
shoes: Salamon Speedcross 3 - B

Tuesday Jul 12, 2016 #

Running 25:00 [3] 3.23 mi (7:44 / mi)
shoes: Salamon Speedcross 3 - B

Monday Jul 11, 2016 #

Running 42:50 [4] 5.91 mi (7:15 / mi) +100m 6:53 / mi
shoes: Salamon Speedcross 3 - B

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