Training Log Archive: hansoloIn the 7 days ending Jul 3, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 3, 2016 #
Running 21:39 [3] 2.47 mi (8:46 / mi)
shoes: Salamon Speedcross 3 - B
Friday Jul 1, 2016 #
Running 32:08 [4] 4.0 mi (8:02 / mi) +100m 7:27 / mi
shoes: Salamon Speedcross 3 - B
Rock Climbing (Hiking/Climbing TanoGrove) 2:00:00 [3] 7.0 mi (17:09 / mi) +140m 16:08 / mi
Thursday Jun 30, 2016 #
Running 37:55 [4] 5.01 mi (7:34 / mi) +200m 6:44 / mi
shoes: Salamon Speedcross 3 - B
Wednesday Jun 29, 2016 #
Running 32:31 [3] 4.01 mi (8:07 / mi)
shoes: Salamon Speedcross 3 - B
Tuesday Jun 28, 2016 #
Running 20:00 [3] 2.3 mi (8:42 / mi)
shoes: Salamon Speedcross 3 - B
Monday Jun 27, 2016 #
Running 1:01:28 [4] 7.21 mi (8:32 / mi)
shoes: Salamon Speedcross 3 - B