Training Log Archive: hansoloIn the 7 days ending Jun 19, 2016:
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Saturday Jun 18, 2016 #
Strength & Conditioning (Legs) 1:00:00 [4]
slept:10.0 shoes: Salamon Speedcross 3 - B
4 x 10 Back Squat @ 175
3 x 8 Chest Dumbbell Press @ 60, then 65!
5 x 8 Assorted Directional Leg Resistance Pulls per leg (no idea what the name is but it's like when you kick you leg out with resistance)
60 Leg Lifts
3 x 8 Chest Dumbbell Press @ 60, then 65!
5 x 8 Assorted Directional Leg Resistance Pulls per leg (no idea what the name is but it's like when you kick you leg out with resistance)
60 Leg Lifts
Friday Jun 17, 2016 #
Running tempo 50:44 [4] 7.04 mi (7:12 / mi) +40m 7:05 / mi
shoes: Salamon Speedcross 3 - B
Wednesday Jun 15, 2016 #
Strength & Conditioning (Shoulders and Biceps) 35:00 [4]
Tuesday Jun 14, 2016 #
Running hills 52:00 [4] 6.7 mi (7:46 / mi) +150m 7:15 / mi
shoes: Salamon Speedcross 3 - B
Monday Jun 13, 2016 #
Running 12:29 [4] 2.0 mi (6:14 / mi)
shoes: Salamon Speedcross 3 - B
Strength & Conditioning 40:00 [4]
shoes: Salamon Speedcross 3 - B
20min hills bike
15min row
5min abs
Solid cardio day!
15min row
5min abs
Solid cardio day!
Strength & Conditioning (Lifting Chest/Tricep) 1:00:00 [3]
shoes: Salamon Speedcross 3 - B
Pyramid Bench: 8, 6, 4, 2 at 155lbs+
Tricep Pulldown: 3 x 8 at 47.5
Incline Chest Press: 3 x 8 at 45
Tricep Extensions: 3 x 8 at 20
Butterflys: 3 x 8 at 40
Extended Skull Crushers: 3 x 8 at 55
Tricep Pulldown: 3 x 8 at 47.5
Incline Chest Press: 3 x 8 at 45
Tricep Extensions: 3 x 8 at 20
Butterflys: 3 x 8 at 40
Extended Skull Crushers: 3 x 8 at 55