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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hansolo

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Running4 2:12:58 17.25 27.76
  Cross Training1 1:20:00 16.0(5:00) 25.75(3:06) 15
  Total5 3:32:58 33.25 53.51 15

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Sunday Jun 12, 2016 #

Running tempo 46:07 [4] 7.0 mi (6:35 / mi)
shoes: Salamon Speedcross 3 - B

Thursday Jun 9, 2016 #

Cross Training (Biking) 1:20:00 [4] 16.0 mi (5:00 / mi) +15m 4:59 / mi
shoes: Salamon Speedcross 3 - B

Beautiful adventurous bike ride on St George Island!

Wednesday Jun 8, 2016 #

Running 14:33 [3]
shoes: Salamon Speedcross 3 - B

Super light jog to loosen up / take a break. Will get more miles tomorrow

Tuesday Jun 7, 2016 #

Running 29:54 [4] 4.24 mi (7:03 / mi)
shoes: Salamon Speedcross 3 - B

Monday Jun 6, 2016 #

Running 42:24 [4] 6.01 mi (7:03 / mi)
shoes: Salamon Speedcross 3 - B

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