Training Log Archive: hansoloIn the 7 days ending Apr 19, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Apr 18, 2016 #
Event: 120th Boston Marathon
Running (Boston) 3:10:00 [4] 26.2 mi (7:15 / mi)
shoes: Salomon Men's Speedcross 3 - T
Ibuprofen and overtraining caused massive issues, but fun awesome completed race!
Thursday Apr 14, 2016 #
Martial Arts (Combatives) 45:00 [4]
Back on the mats again after some break for my thumb to heal. I actually did really well today, submitting a guy 30lbs more than me. Weight is just a number I guess. Good final conditioning for Boston given wimpy ankle.
Running tempo (Marathon Tempo Prep) 16:16 [3] 2.62 mi (6:13 / mi)
shoes: Salamon Speedcross 3 - B
Wednesday Apr 13, 2016 #
Running 14:55 [3] 1.96 mi (7:37 / mi) +40m 7:09 / mi
shoes: Salamon Speedcross 3 - B
On road is okay for ankle, off road REALLY screws it up. Good thing I'm running a road race next week :D
I'll go to trainer tomorrow to see if icing it would help the healing process
I'll go to trainer tomorrow to see if icing it would help the healing process
Running intervals 14:21 [4] 2.13 mi (6:44 / mi) +40m 6:22 / mi
shoes: Salamon Speedcross 3 - B
Sprint 30 secs, jog 30 secs