Training Log Archive: hansoloIn the 7 days ending Mar 13, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 13, 2016 #
2 PM
Running 4:00:00 [4] 15.4 mi (15:35 / mi) +489m 14:11 / mi
shoes: Salomon Men's Speedcross 3 - T
Jake and I went on a four hour adventure on Vieques. Running on black sand beaches, hiking steep rainforest mountains, meeting wild horses, and traversing an unexploded ordinance zone to survive. Twas adventurous and almost dangerous due to lack of hydration haha
Thursday Mar 10, 2016 #
Orienteering intervals (Musical O Bags) 1:20:00 [3] 2.0 mi (40:00 / mi) +100m 34:37 / mi
shoes: Salomon Men's Speedcross 3 - T
Wednesday Mar 9, 2016 #
Orienteering (Vetting) 1:30:00 [3] *** 3.0 mi (30:00 / mi)
12c shoes: Salomon Men's Speedcross 3 - T
Tuesday Mar 8, 2016 #
Strength & Conditioning 20:00 [3]
11:36 2 mile
80 pushups
77 sittups
Pretty awfully sick and had cramp in run. Bummed about sittups, but I'll take another APFT to makeup for last semester #redemption
80 pushups
77 sittups
Pretty awfully sick and had cramp in run. Bummed about sittups, but I'll take another APFT to makeup for last semester #redemption
Monday Mar 7, 2016 #
Running (Release Run) 45:00 [3] 6.0 mi (7:30 / mi) +100m 7:08 / mi
shoes: Salomon Men's Speedcross 3 - T