Deadlift: 4 x 8, 185 for most then 205 by end Low Row: 3 x 8, 140, then 155s Seated Bicep Curls: 3 x 8, 30, then 25s (per arm of course) Bent over Rows / Lawnmowers: 3 x 8, 40, then 55s (per arm) Bicep curls: 3 x 8, 50 Lat Pulldown: 3 x 8, 140, then 125s
-ran full thing moderately -did three sequential obstacles, then moved up to the next one and repeated that til the end -...then I found out I wasn't testing the IOCT til 26FEB16, haha