Training Log Archive: hansoloIn the 7 days ending Jan 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Thursday Jan 14, 2016 #
Strength & Conditioning (Legs) 40:00 [3]
Wednesday Jan 13, 2016 #
Martial Arts (Grappling) 55:00 [4]
Rock Climbing 55:00 [4]
Good improvement today!
Running hills 35:00 [4] 3.7 mi (9:28 / mi) +600m 6:17 / mi
shoes: Salomon Men's Speedcross 3 - T
Tuesday Jan 12, 2016 #
4 PM
Orienteering (Sprint Course) 14:00 [4] 2.7 km (5:11 / km)
slept:6.0 shoes: Salomon Men's Speedcross 3 - T
5 PM
Strength & Conditioning (Legs (heavy)) 30:00 [4]
Squat 4 x 3, at 185, then 195, then 205 twice
Leg Press 3 x 3, at 270, then 320, then 360
Leg Press 3 x 3, at 270, then 320, then 360
Monday Jan 11, 2016 #
10 AM
Martial Arts (Combatives) 55:00 [4]
slept:6.0
Did really well today actually - held off a good wrestler and beat a bigger dude in 3min spars!
3 PM
Rock Climbing 55:00 [3]
4 PM
Running (MP trail plus more) 44:00 [4] 5.28 mi (8:20 / mi) +200m 7:27 / mi
shoes: Salomon Men's Speedcross 3 - T
semi nasty ice fall on some gravel shredded my pantalones - but I got more o those