Training Log Archive: hansolo

In the 7 days ending Jan 10, 2016:

activity

time

miles

Strength & Conditioning

4:19:54

Running

1:47:10

11.3

18.18

Rock Climbing

45:00

Total

6:52:04

11.3

18.18

averages - sleep:6.5

2:00

0:00

4 PM

Rock Climbing 45:00 [3]

Bouldering with the best

4 PM

Strength & Conditioning (Lift - Legs) 44:54 [4]
slept:6.5 shoes: Salomon Men's Speedcross 3 - T

4 x 8 Front Squat @ 95lbs to start then 115lbs by end
3 x 8 Back Squat @ 155lbs, then 165lbs
2 x 8 Leg Press @ 270lbs

Running (Train Tracks) 42:10 [3] 5.8 mi (7:16 / mi)
shoes: Salomon Men's Speedcross 3 - T

Strength & Conditioning (Combatives ) 55:00 [3]

Strength & Conditioning (Rock Climbing) 30:00 [3]

Running (Cragston) 35:00 [3] 5.5 mi (6:22 / mi)
shoes: Salomon Men's Speedcross 3 - T

First 4 miles at 6:15 pace. The rest a jog with team

Strength & Conditioning (IOCT, Bike, Stair workout) 1:15:00 [4]

Strength & Conditioning (Lift - chest) 55:00 [4]

Running 30:00 [4]

Stairway to heaven with 30 ab or push-up workout at top. Repeated for 30min