Training Log Archive: hansoloIn the 7 days ending Dec 27, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 26, 2015 #
Running 43:44 [4] 5.89 mi (7:26 / mi) +120m 6:59 / mi
shoes: Salomon Men's Speedcross 3 - T
Thursday Dec 24, 2015 #
Running 1:12:00 [3] 8.1 mi (8:53 / mi) +200m 8:15 / mi
shoes: Salomon Men's Speedcross 3 - T
A run back from the gym turned into a little big of an adventure haha
Strength & Conditioning 1:00:00 [4]
shoes: Salomon Men's Speedcross 3 - T
20 min on alpine pass bike
20 min on stair stepper
4 x 10 dips
4 x 10 chest pulls at 27lbs per arm
20 min on stair stepper
4 x 10 dips
4 x 10 chest pulls at 27lbs per arm
Wednesday Dec 23, 2015 #
Strength & Conditioning (Legs, Back, Biceps) 1:04:00 [4]
Tuesday Dec 22, 2015 #
Running hills 55:00 [4] 7.5 mi (7:20 / mi) +100m 7:03 / mi
shoes: Salomon Men's Speedcross 3 - T
Monday Dec 21, 2015 #
Strength & Conditioning (Chest, Triceps, Abs) 1:00:00 [4]
shoes: Salomon Men's Speedcross 3 - T