Training Log Archive: hansoloIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
10 AM
Running race (Frankfurt Marathon) 2:52:36 [5] 26.4 mi (6:32 / mi) +28m 6:31 / mi
slept:7.0 shoes: Salomon Men's Speedcross 3 - T
Splits!
6:38
6:13
6:27
6:22
6:43
6:23
6:24
6:12
6:33
6:26
6:28
6:24
6:33 (halfway)
6:22
6:31
6:25
6:27
6:25
6:38
6:42
6:43
6:47
6:38
6:59
6:47
6:45
Very satisfied with the result! Despite not doing any run longer than an 11 mile orienteering course, my month of training and rest the last week proved fruitful! Excited to see what more extensive training could yield! Hope this allows me to do Boston via marathon team!
6:38
6:13
6:27
6:22
6:43
6:23
6:24
6:12
6:33
6:26
6:28
6:24
6:33 (halfway)
6:22
6:31
6:25
6:27
6:25
6:38
6:42
6:43
6:47
6:38
6:59
6:47
6:45
Very satisfied with the result! Despite not doing any run longer than an 11 mile orienteering course, my month of training and rest the last week proved fruitful! Excited to see what more extensive training could yield! Hope this allows me to do Boston via marathon team!
Thursday Oct 22, 2015 #
7 PM
Running warm up/down 26:00 [3] 4.0 mi (6:30 / mi)
shoes: Salomon Men's Speedcross 3 - T
Felt really nice - all prep for Sunday's race!
Wednesday Oct 21, 2015 #
Running 34:30 [3] 5.01 mi (6:53 / mi)
shoes: Salomon Men's Speedcross 3 - T
Strength & Conditioning (Lifting) 31:08 [3]
shoes: Salomon Men's Speedcross 3 - T
Dumbbell Press - 4 x 10 at 25kg/arm
Dips - 4 x 15
Abs - 2min Russian twists, 1min reverse sittups, 2min bicyles
Dips - 4 x 15
Abs - 2min Russian twists, 1min reverse sittups, 2min bicyles
Monday Oct 19, 2015 #
10 AM
Running tempo 33:51 [4] 5.82 mi (5:49 / mi)
slept:6.0 shoes: Salomon Men's Speedcross 3 - T
It's marathon week, and I still wanted to train. Did first 3 mile fast, 5min rest, then 3mile back (with two brief pauses for street crossings)