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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hansolo

In the 7 days ending Oct 4, 2015:

activity # timemileskm+m
  Running5 4:16:03 36.59(7:00) 58.89(4:21) 50
  Strength & Conditioning4 2:50:00
  Martial Arts1 1:30:00
  Orienteering2 45:00
  Total11 9:21:03 36.59 58.89 50
averages - sleep:7 weight:145lbs

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Saturday Oct 3, 2015 #

Running tempo (Marathon Training) 1:02:00 [3] 9.53 mi (6:30 / mi)
slept:7.0 weight:145lbs shoes: Salomon Men's Speedcross 3 - T

A great day of progress, working towards that split improvement!

Friday Oct 2, 2015 #

Orienteering 20:00 [3]

Some Arm Chair via online gps of World Cup in Arosa, Switzerland
9 AM

Martial Arts 1:30:00 [3]

Jujitsu class today was pretty great. Plan to do this a lot more - got plenty of time here anyways
6 PM

Strength & Conditioning 40:00 [3]

5 x 12 tricep pulldowns at 20, 30, and 35kg x 3
4 x 10 low row at 60kg x 4
5 x 10 leg press at 100, 130kg x 4
Abs: 2min Russian twists and 2min of scissors/6inches

Thursday Oct 1, 2015 #

Running long 59:35 [3] 7.09 mi (8:24 / mi)
shoes: Salomon Men's Speedcross 3 - T

Nice easy run today with a HSU run group! Still felt sick like yesterday tho - now begins the process of figuring out which Deutsch food is getting to me
C • Food 3
8 AM

Strength & Conditioning (Lift - Chest, Upper Back) 1:30:00 [3]

Wednesday Sep 30, 2015 #

7 PM

Running intervals 37:21 [4] 5.79 mi (6:27 / mi)
shoes: Salomon Men's Speedcross 3 - T

5k intervals with Hamburger Laufenladen Group!

Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Salomon Men's Speedcross 3 - T

Tuesday Sep 29, 2015 #

Running (Rest/Refit for Tomorrow) 32:00 [3] 4.17 mi (7:40 / mi)
shoes: Salomon Men's Speedcross 3 - T

walked about a mile in between because my buddy was having some lung issues. fun memory O adventure in Hamburg, ended up having to walk to some pitch dark paths on the way back but still cool!

Strength & Conditioning 10:00 [3]

abs and pushups
10 PM

Orienteering (Arm Chair O) 25:00 [3]

Getting some prep in for weekend training

Monday Sep 28, 2015 #

7 PM

Running tempo 50:07 [4] 8.01 mi (6:15 / mi) +50m 6:08 / mi
shoes: Salomon Men's Speedcross 3 - T

This felt pretty good--it's all coming back!
8 PM

Strength & Conditioning 30:00 [3]

100 dips
25 pullups
2 x 8 dumbbell press at 50lb/each
3 min Russian twist / dead bugs abs

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